DULL HAIRS: SOME GOOD HABITS TO ADOPT

Do you feel desperate about your dull hairs? How can you achieve a radiant, flexible, and shiny mane? Don’t worry, all it takes is a few good habits every day, and you’re good to go. Follow our guide to take care of your hair.

When do hair become dull?

Dull hair usually results from a nutritional deficiency, such as a lack of vitamin B, iron, or essential fatty acids. External aggressions like rough brushing, pollution, hard water, sun exposure, chemical damage from frequent straightening, excessive colouring, can also damage your hair and make it dull.

The outer layer of the hair is composed of scales arranged like tiles on a roof. These smooth scales reflect light, giving hair a shiny appearance. In the case of dull hair, these scales are damaged, and instead of being reflected, light is absorbed. Therefore, it is at the level of these scales that you need to work to restore shine to your hair.

A rich and balanced diet

Your eating habits have an impact on the health and appearance of your hair. So, make sure to have a varied and balanced diet. To restore shine to your dull hair, favor a complete and balanced diet: fruits and vegetables, meat, fish, eggs, legumes, as well as foods rich in vitamin B such as nuts, cereals, and vegetable oils.

Gentle washing

Use gentle shampoos to wash your hair. Furthermore, avoid excessive washing as water opens the scales of your hair cuticle.

Massage your scalp gently to avoid damaging the scales. Then, rinse with cool water, or ideally cold water. This will help tighten your scales. To enhance the shine of your hair, you can also add a tablespoon of vinegar or lemon juice to your rinse water. These have a decalcifying action. Finally, gently pat your hair dry and let it air dry.

Proper brushing technique

Brushing is essential for shiny hair. Get into the habit of brushing your hair morning and evening to remove dirt accumulated during the day and distribute the sebum from the roots to the ends. This will provide better hydration.

For brushing your hair, opt for brushes with natural bristles. The right technique? Brush with your head down from the roots to the ends. Start brushing from the back of the head, then move to the sides, and finish at the front. Remember, gentleness is key. Avoid harsh movements.

And there you are with everything you need for radiant hair.