HAIR CARE WITH VITAMIN B

All vitamins are essential for good health, and B vitamins in particular have a positive effect on hair beauty. No wonder health professionals recommend a healthy, balanced diet. Indeed, it is the main source of the vitamins the body needs.

For beautiful, thick, strong hair, it’s highly advisable to focus on vitamin B. This can be found in food and certain products such as vegetable oils.

What does vitamin B do for hair?

We take a closer look in the rest of this article.

Vitamin

Vitamin B9, more commonly known as folic acid, helps renew the body’s various cells: red blood cells, white blood cells, skin cells and more.

It is essential for hair growth and root strengthening. This vitamin is essential for hair growth and dandruff prevention, as it ensures better oxygenation of the scalp. It also adds density and shine to hair.

You can keep your hair supplied with vitamin B9 by regularly applying cold-pressed castor oil. It can be used both for oil baths and to seal in moisture to the hair fiber after applying leave-in hair care.).

Many plant foods such as leafy vegetables, seeds, cereals and legumes also contain vitamin B9.

Vitamin B5 against hair loss

Hair loss is a widespread hair problem for both men and women. It can be caused by a number of factors, from the use of products that are too harsh on the hair, to the consequences of seasonal changes. Vitamin B5, also known as bepanthene, is one of the solutions you can adopt to effectively combat hair loss. It is one of the building blocks of keratin, which is itself a structural element of hair.

This vitamin supports the adrenal glands and renews skin cells. When applied to the scalp, it promotes hair growth.

To take advantage of the benefits of vitamin B5 for hair, you can use avocado oil, which contains large quantities. Foods containing vitamin B5 include: yeast, peanuts, lentils, soybeans, sunflower seeds, etc.

Vitamin B3 to fight dandruff

Vitamin B3 helps prevent the formation of dandruff on the scalp. Its action on blood circulation optimizes hair follicle renewal. Thanks to its action on blood circulation, the scalp is cleansed of impurities, particularly dandruff, which is caused by poor blood circulation. This vitamin also slows down the degeneration of hair cells. You can fill up on vitamin B3 by eating yeast, pulses, peanuts, almonds, etc.

Vitamin B7 or B8 for thick, beautiful hair

Vitamin B7 is also known as biotin. In fact, this is a misnomer for vitamin B8, in other words, it refers to one and the same vitamin: B8.

Among other things, this vitamin is involved in maintaining the normal functioning of the skin, and more specifically nails and hair. A sufficient intake of vitamin B8 helps maintain healthy hair, giving it a beautiful texture and bringing out its natural color. It also optimizes hair growth and suppleness.

Vitamin B8 is found in many foods, including oranges, bananas, nuts, egg yolks, grains, cereals, beef liver and sardines.

Vitamin B6

Vitamin B6 is a water-soluble vitamin which, unlike vitamin B8, is not produced by the body. It has many benefits for the body, including boosting the effect of other vitamins and stimulating keratin production. Its action strengthens the hair fiber and ensures its resistance to various external aggressions. This vitamin is therefore ideal for protecting hair against breakage.

To ensure a sufficient supply of vitamin B6 for the hair, we recommend eating legumes, avocado, brewer’s yeast, wheat germ, nuts, etc.

For your hair care needs, you can opt for watermelon seed oil, which contains vitamin B6. It’s ideal for oily hair, as it dries quickly while nourishing the hair fiber.