Hair and scalp require regular care to stay healthy. In addition to the haircare products, you use daily, scalp massage is also a treatment rich in virtues not only for the scalp itself but also for your hair lengths. It’s not just for the sake of the gesture that your hairdresser takes the time to massage your head during shampooing!
You can also do it yourself at home to maximize its benefits.
Why include scalp massage in your hair care routine?
Answers.
COMBINING MASSAGE AND CARE FOR BETTER EFFICIENCY
First of all, to ensure that your scalp massage is effective for the health of your hair is to use suitable haircare products. Vegetable oils, in particular, are of great use for a a successful scalp massage, since an oil bath always includes a few minutes of massage after application. To stimulate hair growth, it is strongly recommended to use castor oil or sweet almond oil, known for their nourishing properties.
To optimize the effect of scalp massage, you can also use a scalp brush, equipped with long bristles designed to reach the scalp more easily and enhance the effects of the movement.
Finally, it is also possible to combine vegetable oils with essential oils that promote relaxation and soothing of irritations. For example, eucalyptus essential oil is recommended to cleanse the skin and release tension.
For beautiful hair during the end-of-year festivities, adopt scalp massage now!
THE BENEFITS OF SCALP MASSAGE
Scalp massage is rich in benefits. It allows you to:
- Nourish hair cells by triggering blood circulation in the scalp. Indeed, poor circulation leads to insufficient vascularization and prevents the proper circulation of nutrients in the skin. This thus results in the malfunction of the capillaries, which translates into hair loss and a deficit in hair regeneration.
- Stimulate the scalp and relax the nerve endings located in the head. Massage relieves tension and promotes relaxation throughout the body at the same time. No wonder this gesture is also appreciated in hair salons! It’s the perfect time to de-stress during a treatment.
- Stimulate hair growth by regulating circulatory flow and irrigating hair follicles. You can especially adopt scalp massage during the seasonal shedding period to minimize hair loss.
- Prepare for hair care: massaging the scalp ensures better penetration of the active ingredients contained in the products you use into the hair follicle. The movements diffuse heat on the skin and stimulate microcirculation.
HOW TO SELF-MASSAGE YOUR SCALP?
You don’t need to go to a hair salon to enjoy a good scalp massage. Self-massage is possible in the comfort of your bathroom with your own hands. To practice it, simply:
- Position your elbows on a table;
- Place your fingers on the hair-bearing part of the forehead and press the skin while making a back-and-forth movement with the fingertips. Be sure to move the scalp, not the fingers;
- Vary the pressure of your fingers to feel warmth throughout the scalp and move over the entire scalp, starting from the top of the head and ending at the nape of the neck.
FOR WHICH HAIR TYPES IS SCALP MASSAGE ADVISED?
Scalp massage is recommended for dry scalps lacking flexibility. It is also suitable for devitalized scalps that cause hair loss. Note, however, that this treatment can paradoxically cause hair loss at first, which is perfectly normal. Indeed, hair at the end of its life will come off more easily to make way for new, stronger hair.
Warning! While scalp massage is ideal for dry and devitalized scalps, it is not recommended for oily hair. The movements can indeed further irritate the sebaceous glands and lead to excessive sebum production.
Scalp massage can also cause itching due to scalp stimulation, which can worsen irritation. If you have a tendency for dandruff, it is best to avoid excessive manipulation of the scalp and seek professional advice on the best treatment in this situation.