CARINT OF YOUR SKIN DURING MENSTRUATION IS IMPORTANT!

Did you know that the skin also reacts to fluctuations in hormone levels in the body? On women’s bodies these reactions can be observed before, during, and after menstruation. Indeed, throughout the menstrual cycle, the skin texture and pores can either enlarge or, conversely, become finer. Given this situation, it is important to pay special attention to the skin during this time of the month.

How does the skin react during the menstrual cycle?

The increase in hormone levels following ovulation can be felt by women who are particularly sensitive to these fluctuations. On the skin side, this manifests as an overproduction of sebum, which makes the skin oily. Oily skin leads to the appearance of blackheads, as well as comedones and acne. Indeed, the pores become clogged due to excess sebum. Then, when menstruation occurs, hormone levels drop drastically. It is mainly at this time that the skin is most fragile and therefore tends to become dry and dehydrated. Finally, at the end of the cycle, the skin may remain dry for some time, but it will return to its usual appearance until ovulation.

What are the recommended skincare practices during this period?

Skin care is particularly important to preserve the skin from imperfections, especially during the hormone fluctuations inherent in the menstrual cycle. It is therefore important to use targeted skincare products from the middle of the cycle onwards, especially by using purifying and mattifying products or those formulated for oily and combination skin. They will help cleanse the pores and eliminate excess sebum. A routine including exfoliation, a mask, and a mattifying cream will be perfect, however, abrasive treatments should be avoided to prevent disrupting the resident skin flora. During menstruation, you should moisturize and nourish the skin using care oils to treat dryness and dehydration. Tsara sweet almond oil is the most suitable for gently caring for the skin while providing all the necessary nutrients to nourish it.

It is essential to adopt a complete routine, with moisturizing and nourishing products to apply morning and evening.

Mistakes to avoid when taking care of your skin during menstruation

Taking care of the skin during menstruation also involves avoiding some common mistakes. The first is waiting for imperfections to appear before taking action. It is necessary to start the skincare routine during the week leading up to the first days of menstruation. Dermatology experts also warn against hair removal during this period, which can further weaken the epidermis and even cause irritation. It is therefore better to wait until the end of menstruation to wax or shave.

Another mistake to avoid is sticking to your usual moisturizing routine during menstruation. Since the skin is more demanding during this period, it is better to apply a more hydrating treatment or complement the routine with a serum or nourishing oil in addition to the cream.

Other good habits to pamper your skin

In addition to applying moisturizing and nourishing treatments during menstruation, dermatologists recommend choosing gentle products formulated with natural ingredients to better preserve the skin. Vegetable oil, in particular, meets these criteria and contains many active ingredients that effectively act against imperfections. It is also strongly recommended to drink plenty of water to combat dehydration factors. Consuming fruits and vegetables rich in fiber is also a good way to restore skin health against the aggressions caused by fluctuations in hormone levels.